What to eat to look good during the summer?

In order to look good in summer, it is important to eat food that is rich in nutrients, but also light and refreshing. Here are some suggestions: Vegetables - Vegetables are an excellent source of fiber, vitamins and minerals that support skin health and provide energy. Try eating a variety of vegetables like carrots, cucumbers, green beans, spinach, radishes, etc. Fruits - Fruits are also rich in vitamins and minerals, especially vitamin C, which is important for skin and immune system health. Try eating fruits like strawberries, raspberries, pineapple, apricots, peaches, etc. Whole grains - Whole grains are rich in fiber, which helps with breathing and proper digestion. Try eating whole grains like whole grains, rice, whole grain bread, etc. Protein - Protein is important for building and maintaining muscle mass and can be found in foods such as smoked meats, fish, eggs, olive oil, and more. Water - Water is essential for skin health and helps hydrate the body. Try to drink at least 8 glasses of water a day to feel refreshed and hydrated. It is also important to avoid foods high in sugars and fats, which can increase body weight and reduce your energy and vitality during the summer. It would be foolish to say that only nutrition is relevant to our good and healthy figure (body). It is important to pay attention to sports (physical activity). Some of them suitable for the summer season are: Cardio training (running, swimming, cycling, long distance walking) to burn fat and improve your cardiovascular fitness. Strength training to build muscle and tone your body. Yoga - good for body and soul, improves flexibility, reduces stress. Why not dance. They are a fun way to exercise and improve body tone, state of mind, happiness levels. When trying to look good in the summer, it's important to consider your personal goals and physical abilities. Don't forget to also eat healthy and drink enough water as this will help you get better results from your workouts.